A. E3:00 for 4 sets
AMRAP -1 TTB set, directly into 0:30 Chin above bar holow hold
rest in remaining time
* Chin above bar hold can be an accrual, not necessarily all at once
B: EMOM 10
0:10 sec all out Bike sprint for cals
easy bike in remaining time
Rest 3-5 mins, then
B1. 5:00 min max effort Bike for cals