Tuesday 6.11.2024

By Travis Hanson / June 11, 2024

2 Rounds for time

Run 400m

100m 2DB/KB Front Rack Carry 70/50

Row 1000m

100m 2DB/KB Front Rack Carry 70/50

For the next eight weeks we are aiming to improve our Pulling gymnastics with 4 possible tracks on Wednesdays L1. Get your first kipping pull…

A. Bench Press 8RM in 12 mins B. Back Squat 8RM in 12 mins M: 2 RFT 20 Pull Ups 40 Push Ups 60 Air…

A. Clean Pull + Hang Squat Clean + Clean and Jerk 6 sets building to a heavy complex for the day; rest 2-3 mins between;…

Talk with a coach about your goals, make a plan to achieve them.