EMOM 8
12/10 Cal ski
0:40 Sled push for distance RPE 8/10
rest 2 mins
EMOM 8
12/10 Cal Bike
0:40 AMRAP Renegade row w/ pushup 50/35
rest 2 mins
EMOM 8
200m run
0:40 AMRAP DB Rev lunge in place 50/35
Program notes: Trading in some of our longer duration efforts for some
short bursts in EMOM style. push for challenging but sustainable effort for approx. 40 secs
per min. DBs should be something to be moved continuously during :40 so scale
appropriately for you
RX+: 16/12
INT: same as RX
SC: 35/20