A. Bench Press 1 RM in 20 mins
M: For time:
6-9-15 BBJO 24/20
21-15-9 HSPU
Program Notes: Concluding our murph prep block calls for a 1 RM test on bench! Refrence your test 2 RM if youre unsure where youll land on a heavy single.
Use up that clock and take plenty of rest in between attempts. Your wod today has a sneaky double press after your bench, so have a plan on how you’re going to break up HSPU sets. Push burpees as youre able while still allowing you to move straight into your HSPU set without too many pauses
Scaling the Metcon:
**Personal scaling can go beyond any of the following for a variety of reasons. Consult your coach for what is best for you.
RX+:
Intermediate: Pike pushup
Scaled: Seated DB press
Beginner: Seated DB press
Longevity:*** if needed, kipping, risk vs. reward moves
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