A. Max Strict pull-up Retest
B. 3:00/3:00 for 4 sets
500/400m Row
15 DB Bench press 50/35
max burpee pullup in remaining time
Program Notes: retesting your strict pullup variation for your strength portion today. Use the same scales as prior. We’ve been doing a lot of upper body pulling the last few weeks so now it’s time to see where
we land on our strict variation pre-Murph . Our conditioning is a deload of our barbell and kipping. You need to be moving on your row to hit a challenging, large unbroken set on your DBs and then again
moving to accrue your burpee pull-ups score Scale to burpee to a target if we’re unable to get chin above bar with less than a 45 lb assistance