EMOM 30
4 Wall walks
5 Shuttle runs
6-10 Manageable set of HSPU
50 Double unders
Rest
Program Notes:
Another capacity work EMOM getting some touches on some potential inversions. Keep HSPU/scales thereof smooth throughout.
Scaling the Metcon:
**Personal scaling can go beyond any of the following for a variety of reasons. Consult your coach for what is best for you.
RX+: 5 wall walks, Strict HSPU, 60 dubs
Intermediate: Seated DB press
Scaled: Shorter ROM on wall walk, HRPU, SU
Beginner: HS hold, inchworm pushups, HRPU, SU
Longevity:*** if needed, kipping, risk vs. reward moves