EMOM 8
5 Shuttle runs
6-10 TTB
**TTB should be mod. set(s) for athlete, min :20
of rest within the min
4 Sets
3:30/ 0:30
64 DU
15 HSPU/ 5 Wall walks**
AMRAP Cal Bike in remaining time
Alternate sets of HSPU and wall walks (2e)
Take the first step towards getting the results that you want!
EMOM 8
5 Shuttle runs
6-10 TTB
**TTB should be mod. set(s) for athlete, min :20
of rest within the min
4 Sets
3:30/ 0:30
64 DU
15 HSPU/ 5 Wall walks**
AMRAP Cal Bike in remaining time
Alternate sets of HSPU and wall walks (2e)