E3:00x 4 sets (2:00/1:00)
10 TTB
Max Farmers carry in remaining time
2 sets
6 min AMRAP, rest 2:00
10 Burpees to a target
45 DU
1.5x for singles
Take the first step towards getting the results that you want!
E3:00x 4 sets (2:00/1:00)
10 TTB
Max Farmers carry in remaining time
2 sets
6 min AMRAP, rest 2:00
10 Burpees to a target
45 DU
1.5x for singles