A. EMOM 16
– :30 Wall Facing Handstand Hold
– :30 False Grip Ring Row Chest Hold
– 6 Strict HSPU – Beginner: DB Z Press, Intermediate: Pike Press
– 12 False Grip Ring Rows
M:
6 Rounds For Time
8 Burpees
3 Ring Muscle Ups
Intermediate: 6 Chest to Bar Pull ups + 3 Ring Dips
Beginner: 6 Pull Ups or Scale thereof + 6 Push Ups or scale thereof