A. E 2 mins x 6 Sets
Power Clean + Hang Squat Clean + Front Squat
M:
50-30-20
Wall Ball Shots 20/14
25 – 15 – 10
Chest to Bar Pull Ups
A. E 2 mins x 6 Sets
Power Clean + Hang Squat Clean + Front Squat
M:
50-30-20
Wall Ball Shots 20/14
25 – 15 – 10
Chest to Bar Pull Ups