5 Sets:
A1. Bench Press 3 Reps Building; rest 1 min
A2. Wtd. Strict Pull Ups 4-8 Reps ; rest 2 mins
5 Sets:
B1. Strict Press 3 Reps building; rest 1 min
B2. Wtd. Strict Dips 4-8 Reps; rest 2 mins
5 Sets:
A1. Bench Press 3 Reps Building; rest 1 min
A2. Wtd. Strict Pull Ups 4-8 Reps ; rest 2 mins
5 Sets:
B1. Strict Press 3 Reps building; rest 1 min
B2. Wtd. Strict Dips 4-8 Reps; rest 2 mins