M:
For Time:
30/24 Cal Bike
12 Ring Muscle Ups *
21/15 Cal Bike
24 Handstand Push ups **
* Scaling:
Banded L Sit Muscle Up from ground
False Grip Ring Row + Jumping Ring Dip
** Scaling:
Pike Push Up
Z Press
M:
For Time:
30/24 Cal Bike
12 Ring Muscle Ups *
21/15 Cal Bike
24 Handstand Push ups **
* Scaling:
Banded L Sit Muscle Up from ground
False Grip Ring Row + Jumping Ring Dip
** Scaling:
Pike Push Up
Z Press