20 MIN AMRAP
1 Strict Muscle Up*
Row 250m
5 Strict Hand Stand Push Ups **
Row 250m
* Scaling:
-Muscle Up Negative
-Banded L Sit Muscle Up from ground
-False Grip Ring Row + Jumping Ring DipĀ
**
-Pike Push Up
-Z Press
20 MIN AMRAP
1 Strict Muscle Up*
Row 250m
5 Strict Hand Stand Push Ups **
Row 250m
* Scaling:
-Muscle Up Negative
-Banded L Sit Muscle Up from ground
-False Grip Ring Row + Jumping Ring DipĀ
**
-Pike Push Up
-Z Press