Tuesday 23.10.31 Happy Halloween!

20 MIN AMRAP

1 Strict Muscle Up*
Row 250m
5 Strict Hand Stand Push Ups **
Row 250m

* Scaling:
-Muscle Up Negative
-Banded L Sit Muscle Up from ground
-False Grip Ring Row + Jumping Ring DipĀ 

**
-Pike Push Up
-Z Press