M:
4 Rounds AMRAP
:30 SHSPU; rest :30
:30 Cal Row; rest :30
:30 Ring Dips; rest :30
:30 Double Unders: rest 2:30
* SHSPU SCALING: SHSPU>Pike Press>Z Press>Push Ups
** RING DIP SCALING: Ring Dip>Matador Dips>Assisted Dips
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!