E4:00/2:00 for 6 sets (alternate sets)
25/20 Cal Row
5 Shuttle runs
10 Devils press 50/35
Max Lat burpee over DBs in remaining time
5 Shuttle runs
25/20 Cal Row
15 HSPU
Max Wall walks in remaining time
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
