Open Gym 12/31 5:30am – 3:30pm in the Blue zone
Recommended workout…
4 Rounds:
A1. DB Z Press 10-15 Reps;
A2. WF Hand Stand Hold or Push Up Plank; :30 – :45
M:
4 Rounds for time:
500m Row
10 Ball Slams
10 Shuttle Runs (25ft sections)
16 WB Reverse Lunges