Beep Test; complete in allotted time until failure
10 Lateral Burpees over Row
500/400m Row
Rd1 0:00-4:00
Rd2 4:00-7:50 (-:10 e rd)
Rd3 7:50-11:30
Rd4 11:30-15:00
Rd5 15:00- 18:20
Rd6 18:20- 21:30
Rd7 21:30-24:30
Rd8 24:30-27:20
Rd9 27:20-30:00
Rd10 30:00- 32:30
Rd11 32:30-34:50
(decreases :10 per round)