3 Rounds for reps and cals:
2 Minute Shuttle Run
1 Minute AMRAP HSPUs
Rest 1 min
2 Minute Cal Row
1 Minute AMRAP Box Jumps 24/20
Rest 1 min
2 Minute Cal Bike
1 Minute AMRAP Toes to Bar
Rest 1 min
3 Rounds for reps and cals:
2 Minute Shuttle Run
1 Minute AMRAP HSPUs
Rest 1 min
2 Minute Cal Row
1 Minute AMRAP Box Jumps 24/20
Rest 1 min
2 Minute Cal Bike
1 Minute AMRAP Toes to Bar
Rest 1 min