3 Rounds: 2:30 on/ 1:00 off
24/20 Cal Bike/Row
Max shuttle run in remaining time
Rest 2 mins
3 Rounds: 2:00 on/ 1:30 off
15/12 Cal Row/Bike
Max double unders in remaining time
Rest 2 mins
3 Rounds: 1:30 on/ 2:00 off
200m run
Max cal Bike in remaining time
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!