“Woof: Full Body Sweat Sesh”
EMOM 36
- :45 Ski for Cals
- :45 Straight Bar Dips
- :45 Bike for Cals
- :45 Box Jumps (Jump up + step down; no bounding)
- :45 Shuttle Runs (25ft sections)
- :45 Ball Slams
Program Notes:
This is a full body long duration workout. Push the intensity and see how long you can sustain or pace it and keep it steady througout.
You decide the amount of exertion you want to give today. Are you in need of some active recovery or are you looking to push it? Your
coach can help you decide. Just let them know where you are at day of.
Outside of the monostructural elements(cardio) we have Dips, Box jumps, and ball slams. These moves will go to support other elements
we have going on this week.
Scaling:
- Banded Dips
- Box Jump to a height that is manageable for you. 12-30 inches. All athletes should be jumping if they are capable. Step ups can be
used if jumping is not possible for whatever reason - Ball slams. Use a weight that allows for full body core work. this is not an arm exercise. Use your body to slam the ball down.