Mobility:
– 2 Mins per side Couch Stretch
– 4 Mins PVC Prayer Stretch
– 4 Mins banded Happy Baby against wall
– 1 Min per side Banded Ankle – Runners stretch
20 Min AMRAP with a partner alternate full rounds:
12/9 Cal Ski
50Ft HOH Sled Pull
50 Ft Burpee Broad Jumps