Mikko’s Triangle Progression Workout 11 of 21
Zone 2 Pacing – if you have a heart rate monitor use it. It’s very important not to turn this into a burner. Stick to Zone 2.
E: 5 Mins x 2 Sets (50 mins total):
– Cal Bike
– AMRAP for quality: 100ft Farmers Carry + 10 GHD Sit Ups + 100m Run
– Cal Row
– AMRAP for quality: 100ft Bear Crawl + 10 Weighted Knee Raises + 100m Run
– Cal Ski
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