“””Never Forget”” – today we move away from Zone 2 Mikko’s training for a bigger purpose – ”
Perform solo or with a partner for time:
“2001m Ski/Row – “”9/11 2001″””
“110 Cal Bike – “”110 Floors Up””: ”
“2,997m Ski/Row – “”Honor the victims”” ”
“343 Double Unders – “”Honor the fallen NYPD and FDNY”””
“60 Burpees – “”Honor our fallen and wounded warriors – 60,618 American casualties in the War on Terror 2001-2024″” ”
618m Run together
“400m Farmers Carry together – split the work – 2 70’s/50’s – “”Freedom”” ”
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