Mikko’s Triangle Progression Workout 5 of 21
Zone 2 Pacing – if you have a heart rate monitor use it. It’s very important not to turn this into a burner. Stick to Zone 2.
2 Rounds
6 Min Cal Bike
400m Jog
6 min Cal Row
400m Jog
6 min Cal Ski
400m Jog
*No score. If you stay zone 2 on the machines you win. You may see a HR spike on the other elements but keep those steady as well.
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