Mikko’s Triangle Progression Workout 14 of 21
Zone 2/3 Pacing – if you have a heart rate monitor use it. It’s very important not to turn this into a burner. Stick to Zone 2/3
3 Rounds, 45 Mins total
4 minute Cal Bike
1 Min Hollow Rocks
4 minute Cal Row
1 minute Chest to Bar Hold
4 minute Cal Ski
1 minute Hand Stand Hold – freestanding, wall facing or against wall
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