100/80 cal bike – 65/55 rpm
rest 2 minutes
75/60 cal bike – 70/60 rpm
90 second rest
50/40 cal bike 75/65 rpm
1 minute rest
25/20 cal bike 80/70+ rpm
Great time to practice cadence, pacing and control!!
Note this is not much rest in between, do not sell out on any of these efforts until the end