A. 15 min AMRAP
500m Row
4 Shuttle Runs (1= 50ft)
+2 shuttle runs each round
B. Tabata Core – 4 rounds
Hollow hold
Hanging knee tuck hold
Lateral ball slams (20/14)
Wall ball sit ups (20/14)
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!