Mikko’s Triangle Progression Workout 2 of 21
Zone 2 Pacing – if you have a heart rate monitor use it. It’s very important not to turn this into a burner. Stick to Zone 2.
3 Rounds for quality; 45mins total
4 Min Cal Bike
1 min Farmers Carry 70/53
4 min Cal Row
1 Min Strict Pull Ups
4 min Cal Ski
1 min Box Step Overs
*No score. If you stay zone 2 on the machines you win. You may see a HR spike on the other elements but keep those steady as well.
– Why you need to show up for Mikko’s Triangle Progressions: Mikko’s Triangle is a baseline test for high level aerobic capacity. The benefits are numerous.
– Boosts aerobic capacity – this has direct carry over into other workouts and our everyday lives
– Enhanced pacing skills – do you ever feel like you hit a wall in an intense metcon or slow down to a slog? This series will help with that.
– Develops mental fortitude – pushing through 10 rounds demands focus and toughness – direct carryover to other workouts and life.
– Increased power output – focus on generating calories on the machine can improve overall power output.
– TLDR version: get tough, get smart on pacing, get fit, build your engine. What we do in the gym enhances what we do outside of it.
– Just show up.