2 Rounds for time with a partner:
800m Run together
400ft Farmers Carry 70/53 (split)
1000m Row (split)
200ft KB’s Dragging Bear Crawl (140/106) (split)
Program Notes:
Grab a partner and go! Push eachother. The carries and Bear Crawls
will be a grind but they both are great movements that target
core stability.