A. 12 mins
1 min Ski for cals
1 min of Burpee broad jumps for distance
2 mins Ski for cals
2 mins of Burpee broad jumps for distance
3 min Ski for cals
3 mins of Burpee broad jumps for distance
Rest 4 mins
B. Every 6:00/2:00 for 2 Rounds (16 mins)
400m Run
100ft Sled Push
Max Farmers Carry in remaining time
Program notes: Pacing is key on your A portion; shoot for
consistency on the ski versus drastic different 500m split paces
as the work increases. Find a movebale but challenging weight
for your sled as well as KBs, anticipate breakups on carry but be able
to do min. of 100ft unbroken
Rx+: 70/53
Int: same as RX
Sc: Burpee to a target