6 sets: 5:00/1:00 (2 each)
Run together, machines are split
Set 1:
400m Run (together)
AMRAP Row Cals
Set 2:
400m Run (together)
AMRAP Echo Bike Cals
Set 3:
400m Run (together)
AMRAP Ski Cals
Take the first step towards getting the results that you want!
6 sets: 5:00/1:00 (2 each)
Run together, machines are split
Set 1:
400m Run (together)
AMRAP Row Cals
Set 2:
400m Run (together)
AMRAP Echo Bike Cals
Set 3:
400m Run (together)
AMRAP Ski Cals