“4 Diffrent MetCon’s 🙂 For time”:
21-15-9
Cal Row
Goblet Squats 35/20
-rest 3 mins-
21-15-9
Cal Ski
22-16-10 (1 per arm)
DB Bent Over Row 35/50
-rest 3 mins-
21-15-9
Cal Bike
Wtd. Sit Ups 20/14
-rest 3 mins-
9-6-3
Shuttle Runs
21-15-9
Push Ups
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