E5:00 for 30 mins (6 sets, 3e) starting at 0:00
10 Plate deficit pushups 45lbs
0:30 Weighted Hanging Knee to chest hold 20/14
Zone 2 Bike in remaining time
10 Strict Pullups
0:30 Weighted Hanging Knee to chest hold 20/14
Zone 2 Bike in remaining time