– Players Choice Cardio –
A. 10 Sets:
Run/Row/Bike 30 seconds @80% RPE
rest :30
REST 2 MINS
10 Sets:
B. Run/Row/Bike 30 seconds @85% RPE
rest :30
REST 2 MINS
10 Sets:
C. Run/Row/Bike 30 seconds @90% RPE
rest :30
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