A. 3 Rounds
800m Run
rest 2 mins
cap 20
5 mins transition time
B. EMOM 20
12/10 Cal Row
100ft FR Carry 53/36
10 Burpees to a target
100ft Farmers Carry 53/35
Program Notes: No intereference on your runs today; focus on consistent
splits. Scale to bike effort of similar duration if unable to run.
RX+: 70/53, 16/12
INT: same as RX
SC: Scale to sustainable :40 effort