A. E4:00 for 4 sets
400m Run
50ft Sled Drag
Rest in remaining time
B. 16 min AMRAP, split with a partner
500m Row
200ft 2 KB Farmers Carry
500m Ski
100ft Burpee broad jumps
Notes: Thursdays are longer conditioning, Hyrox style,
and where your running volume will generally be