4 Rounds
1:30/:30 Run
1:30/:30 1 DB FR Box step overs 24/20, 35/20
1:30/:30 Arms only sled pull
1:30/:30 Ski
rest 2 mins
40 mins
Program notes: Looking for steady effort throughout your work intervals today. Minimal rest between movements with the intention of forcing a sustainable pace across all movements. if you can run
a moderately paced 400m run in 1:30 shoot for this distance, otherwise look to scale by 50-100m to allow for proper pacing of the workout
**Coach note obviously our sleds are different weights. (4) 45s for guys and (3) 45s for ladies for suggested on sleds, (3) 45s and (2) 45s on butcher
RX+: 50/35
Intermediate: same as RX
Scaled: 30/15
Beginner:
Longevity:*** scale away from running based on the individual.