8 RFT/ 4 each
Partner 1: 500m Ski
Partner 2: 100ft burpee broad jump + 100ft Farmers carry, rest in remaining time
cap 20 mins
Rest 4 mins
8:00/2:00 for 2 Rounds
Partner 1: AMRAP of 10 DB Renegade rows + 30 DB Reverse lunges
Partner 2: AMRAP of 50ft hand over hand sled drag + 100ft KB FR Carry
*Each person does the station once
*44 mins w/ transition time between pieces
RX+: 70/50
Intermediate:
Scaled:
Beginner:
Longevity:*** scale away from running based on the individual.