EMOM 8
12/10 Cal ski
12 GHD sit ups
Rest 2 mins
EMOM 8
10 Burpees to a target
10 TTR
Rest 2 mins
EMOM 8
100m run
100ft FR Carry 70/53
Scaling the Metcon:
Program Notes: shorter duration efforts today. Push for consistent calories in about :40 or less. Continue with similar scaling options for your GHD.
Scaling the Metcon:
**Personal scaling can go beyond any of the following for a variety of reasons. Consult your coach for what is best for you.
RX+:
Intermediate: scale calories and reps for a max :40 effort
Scaled: Scale cals for a max :40 effort
Beginner:
Longevity:*** if needed, kipping, risk vs. reward moves