Partner WOD- alternate full rounds w/ partner
16 rounds/8 Rounds e:
250m Row
100 Ft Farmers Carry
Rest 3 mins
8 Rounds/ 4 Rounds e:
800m Bike
50ft Burpee broad jump
Program Notes:
Short work intervals over a long period of time today. Push your partner throughout with keeping up your own pace.
Scaling the Metcon:
“Everyone can approach this as written just control your pacing per your ability. Burpee braod jump can be scaled to burpee to target 6″” for reps”