5 Rds for reps, cals with a partner; 40 mins total
Partner rests while the other works
1:00 Each Cal Bike
1:00 Each Plate sit up 25/15
1:00 Each Cal Ski/Row
1:00 Each Box jumps 24/20
RX+: if you’re looking for more than recovery style workout
GHD instead of plate sit-up
Box jumps 30/24