EMOM 10 (0:30/0:30)
Cal ski
Wall ball 20/14
22 min AMRAP, split with a partner
100ft Burpee broad jump
40 Alt. DB snatch 50/35
200ft 2 DB/KB Farmers carry
40 Cal Ski
Take the first step towards getting the results that you want!
EMOM 10 (0:30/0:30)
Cal ski
Wall ball 20/14
22 min AMRAP, split with a partner
100ft Burpee broad jump
40 Alt. DB snatch 50/35
200ft 2 DB/KB Farmers carry
40 Cal Ski