4 sets:
2 Mins Machine 1 for cals
Rest 1 min
2 Mins Machine 2 for cals
Rest 1 min
400m run
Rest 1 min
Program Notes:
A good day to show up, move and shake out before FNL. Enjoy your first outdoor run day!
Scaling the Metcon:
Everyone can approach this as written just control your pacing per your ability.