Pain Cave Partner Sustain:
18 MIN AMRAP; split work evenly with a partner; steady consistent pacing
500m Row each; resting partner holds a barbell in back rack 135/95
20 Push Press 135/95
250m Row Each; resting partner holds a plank
20 Lateral DB Step Overs
175m Row Each; resting partner Holds DB Overhead with arm in full extension
40 Sit Ups