Thursday 23.9.7

Pain Cave Partner Sustain: 

18 MIN AMRAP; split work evenly with a partner; steady consistent pacing 
500m Row each; resting partner holds a barbell in back rack 135/95
20 Push Press 135/95
250m Row Each; resting partner holds a plank
20 Lateral DB Step Overs 
175m Row Each; resting partner Holds DB Overhead with arm in full extension
40 Sit Ups