3 Sets:
A1. Bench Press 6-8 reps; rest :30
A2. Body Row 12-16 reps; rest 1:30
M:
For time, with a partner, split reps evenly:
60 Box Step Ups 24/20
120 Double Unders
60 Sit Ups
60 Cal Ski
60 STOH 95/65
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