FBB:
3 Sets:
A1. Bench Press 10,8,6 reps , rest :30
A2. DB Pull Overs 15,12,10, rest 1:00
15 MIN AMRAP w/ a partner ; split reps evenly
10 Alternating Back Rack Lunges 95/65 (R+L = 1)
20 Cal Ski
100m 2 arm Farmer Carry 70/53 – (50m each)
20 Cal Bike
Bonus Finisher:
Easy Jog 1 mile