For time:
Run 800m
150ft 2KB FR Carry 53/35
3 Rope Climbs
18 2 KB FR Step Ups 20/16
Run 400m
100ft 2KB FR Carry
2 Rope Climbs
12 2 KB FR Step Ups
Run 200m
50ft 2KB FR Carry
1 Rope Climb
6 2 KB FR Step Ups
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