With a Partner For time, split reps, one partner works at a time:
2000m Row
60 Wall Ball Lateral Passes 20/14
30 V Ups
200 Double Unders
40 Wall Ball Lateral Passes
24 V Ups
1000m Ski
20 Lateral Wall Ball Passes
18 V Ups
With a Partner For time, split reps, one partner works at a time:
2000m Row
60 Wall Ball Lateral Passes 20/14
30 V Ups
200 Double Unders
40 Wall Ball Lateral Passes
24 V Ups
1000m Ski
20 Lateral Wall Ball Passes
18 V Ups