Tabata Core :20 work, :10 rest 4 rounds through alternating the following movements
– Ball Slams
– Flutter Kicks
– Sit ups
– Back Scratchers
With a partner for time, split work evenly:
12-20-28-36-28-20-12
Cal row
6-10-14-18-14-10-6
Burpee Box Jump Overs 24/20″
directly into…
10 MIN Ski for calories