24 Min AMRAP
400m Shuttle Run (6x D/B length of gym; 3 each partner)
10 Inverted Burpees
800m Row
10 Inverted Burpees
1000m Bike
10 Inverted Burpees
Purpose and Desired stimulus:
– partner wod
– inverted burpees are the progression from work we have been doing with candle sticks/deck squats and HS holds