Thursday 23.2.2 WOD

24 Min AMRAP

400m Shuttle Run (6x D/B length of gym; 3 each partner)

10 Inverted Burpees

800m Row

10 Inverted Burpees

1000m Bike

10 Inverted Burpees

Purpose and Desired stimulus:

– partner wod

– inverted burpees are the progression from work we have been doing with candle sticks/deck squats and HS holds